Claire Gilliam Hypnotherapy
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Hypnotherapy

Solution Focused Clinical Hypnotherapy is a relaxing and effective therapy that utilises the latest neuro-scientific brain research to help people make significant changes to their lives, in relatively short periods of time.

It is considered to be one of the most effective interventions available for breaking negative states of mind such as depression and anxiety.

The therapy is focussed on the future, where you are now and what you want to achieve, rather than analysing past events. Whilst we acknowledge the role of the past in our lives, we cannot change what has already happened. However, we can change our responses to it in order to move on with our lives.

Undergoing hypnosis and being in a trance state is actually very normal and natural. We go into a trance state several times a day without realising it, for example when driving, washing up or exercising. This can also be described as day dreaming and is an essential function of the brain that helps us to process events in our lives effectively.

During your hypnotherapy session the trance state is induced through relaxation and techniques such as visualisation, similar in fact, to some types of meditation. Whilst in a trance you remain fully in control and safe. In the trance state, your anxiety levels are reduced and we can access your subconscious mind to achieve the changes you require.

Hypnotherapy can help with: